Obesity in children is a serious problem in America and is increasing day by day. According to experts, the best way to keep them healthy is by encouraging them to do some physical activities. What are the factors to consider while making your children indulge in physical activities? The parents should play an active role in helping their children to maintain a healthy body by involving them in various fitness activities. According to certain studies, children involved in physical activities at a young age continue to be healthy and active all through their life. Here are some things to consider while designing workout for kids.
1. Kids aged between 4-6
These are known as the building block years because it is the time when they learn basic movements like rolling, catching, kicking, bouncing, jumping, tossing, balancing on a beam, pedaling, running, using bat and ball etc. When they are made to do the activities it should involve a lot of fun than being forceful. The movements should be introduced as play. Some of the activities include T-ball, fun hop and walking over a plank etc. Let them use the oversized bat and ball that can be adjusted according to their height. They are appropriate for kids aged between 3-9. It helps to develop eye-hand coordination. Children who are aged between 4-5 can play fun hop. The fun hop is made of a heavy duty material and can be inflated to about 53 inches. It has a comfortable handle too. Children using it can develop muscle strength, balance and trunk control. Walking over the plank helps the children to develop balance, body control and coordination.
2. Children aged between 7 and 9
The children in this age group have already developed their basic motor skills. They help them for all complex movements. For example, children can hit a moving ball with the bat instead of simply hitting a stationary ball. Such children can play harder and for longer time and have improved fitness levels. They can be encouraged to play by organizing themselves in groups without encouraging the competition spirit. Some of the activities they can indulge in are roller skating, bike riding, swimming, dancing, hopscotch, basketball, gymnastics and karate.
3. Children between the age of 10 and 12
According to experts, this age group is very special because the physical activity gradually declines. If they are not involved in physical activities they may develop a sedentary lifestyle that will continue into the future. So, they have to participate in group classes and team sports. Other choices include biking, yoga, wrestling, gymnastics, baseball, soccer, basketball, step classes, dancing and strength training. Yoga is one of the best ways for stretching and strengthening the muscles. Another fun product for these children is the twister moves. It is a dance version of the classic game Twister. It helps to indulge in dancing for about 60 minutes with music.
4. Tips for parents
Children consider their parents as role models. Even if you are not a fanatic of fitness you can still develop the habits in your children. Take time to enjoy activities like swimming, walking, riding etc with your children. Consider their interests and try to encourage them to involve in those physical activities that are beneficial for their body and health. What you need to remember is that they have to do the activities with interest. Encourage them, support them and show that you care. They will be motivated and follow your advice. Never try to force them to do the activities. Try to educate them about the various health benefits associated with the activities. There are certain recreational centers that have 'mommy and me' sessions. They are one of the best ways of introducing physical fitness to your children.
No comments:
Post a Comment